Back Acres Farm February 27th Sunday starting at 9:30.
Limited spaces are available to people to work with our horses or yours and unlimited auditing is available. It will be $50.00 to participate with a horse and $25.00 to audit.
For those of you who are unfamiliar with Bonnitta's work, it is fun, in tune with the horses and really gets you thinking about your timing and body language being clear. She is inspired by the work of Klaus Hempfling, Carolyn Resnick, and Karen Rolfe. She is also a Qi Gong Master and uses this mastery of energy to work with the horses. I really enjoy watching her work with her horses but especially horses she has never worked with before. For more info go to Alderlore.Org for more info you can also contact me at http://fdhorsetraining.com/Contactfdt.html
|Phoenix focusing on her relaxation techniques...|
Since the last one I hope you found a new found attention to the breath and noticed the changes it made in yourself and your horse. I mentioned that you should just notice your breathing patterns and feel your body and the horses. Paying attention to when there was tension or ease. Whether the breath flowed or was held, was deep, or shallow.
Now your practice will involve conscious, focused, regular breathing. I want you to use this when you are preparing to ride, working on the ground or in the saddle. From the start of your interaction with your horse, I want you to focus on regular rhythmic breathing. Normal breathing. I want you to listen to your own breath. Breath audibly so you and your horse can hear it. Also try to synchronize your breath with your horse. This is a very powerful connecting exercise. Don't worry if you lose track of the breath. Just come back to it and focus on it again.
I would love to hear your experiences in the comments area!
Check out these Yoga resources for more info!