Exercise for people...good for you and your horse

I wanted to post an exercise for people that will improve your life and your horsemanship. It's very simple and will make a huge difference in you world if you can make it permanent. Here it is. SLOW DOWN. That's it...SLOW DOWN everything. Your daily habits, your driving, your thoughts, your eating, your energy. SLOW DOWN. I am throwing down a challenge for everyone who reads this to slow down their life for one week and hopefully forever. Slow down your kids, your schedule, your relationships. Then take it to your horses and animals. Work more slowly more deliberately at everything and see how you feel after a time of practicing this. Even if you can do it for only a day. I'd like to get feedback from people on this to see how it affected their world.