|Elsa taking a 10 second break in the hay pile...|
All you have to do is do all the same things you usually practice with the simple addition of a 10 second moment between each request you make. It doesn't matter if you are doing Liberty, Ground Work or Riding. It will be hard for some but what it will do is help you stay focused, clear, and relaxed and in turn this will mirror to your horse.
So for example if you make a request for your horse to do something like move or walk, you count to 10 before you request anything else. Whatever it may be. If you canter, wait 10 seconds before you make a change. If you horse does something, I want you to wait 10 seconds before you do something with it UNLESS there is a safety issue. I'd like to hear what people find leave me a comment on your experiences when you try it out!